Shake and Bake
Workouts
Saturday 1/14/23 @ 2:56 PM
144kj
76rpm
56%
15mph
Tuesday 1/17/23 @ 7:12 PM
✅
182kj
80rpm
39%
16mph
Wednesday 5/8/19 @ 9:57 AM
✅
38kj
83rpm
30%
13mph
Sunday 6/28/20 @ 11:28 PM
24kj
64rpm
31%
11mph
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
Monday 4/13/20 @ 9:33 PM
✅
188kj
79rpm
40%
16mph
Thursday 8/29/19 @ 9:45 AM
91kj
75rpm
35%
14mph
Wednesday 3/25/20 @ 10:3 PM
✅
136kj
82rpm
40%
17mph
Friday 5/10/19 @ 9:36 AM
134kj
79rpm
33%
14mph
Tuesday 2/25/20 @ 9:35 PM
✅
188kj
79rpm
40%
16mph
Wednesday 2/12/20 @ 10:47 AM
119kj
73rpm
41%
16mph
Monday 2/10/20 @ 11:53 PM
✅
125kj
75rpm
41%
16mph
Sunday 2/2/20 @ 1:7 PM
239kj
78rpm
37%
15mph
Saturday 2/1/20 @ 5:38 PM
✅
244kj
78rpm
38%
15mph
Monday 1/6/20 @ 10:38 AM
✅
143kj
67rpm
40%
15mph
Sunday 1/5/20 @ 4:36 PM
141kj
78rpm
36%
14mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Friday 12/27/19 @ 10:15 PM
✅
155kj
73rpm
39%
15mph
Wednesday 11/27/19 @ 5:20 PM
✅
167kj
79rpm
37%
16mph
Thursday 11/28/19 @ 12:44 AM
93kj
78rpm
29%
12mph
Workouts
134
kj
Wednesday 1/1/20