Shake and Bake

Workouts

Thursday 1/28/21 @ 3:10 PM
147kj
69rpm
39%
15mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Friday 9/27/19 @ 9:44 AM
66kj
71rpm
36%
14mph
15 min Pop Ride
Ally Love
Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:2 PM
168kj
73rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 10:44 AM
142kj
75rpm
36%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
381kj
81rpm
52%
22mph
Sunday 3/29/20 @ 3:26 PM
60kj
76rpm
40%
16mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
120kj
74rpm
55%
21mph
Monday 2/3/20 @ 10:33 AM
177kj
77rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 10:47 AM
118kj
69rpm
43%
16mph
20 min 70s Ride
Ally Love
Friday 3/8/19 @ 11:2 PM
kj
rpm
%
0mph
Wednesday 8/29/18 @ 9:25 AM
173kj
77rpm
39%
16mph
30 min Pop Ride
Ally Love
Thursday 8/30/18 @ 12:5 PM
0kj
0rpm
16%
0mph
Tuesday 5/22/18 @ 9:35 AM
117kj
70rpm
42%
16mph
20 min Climb Ride
Denis Morton
Monday 10/9/17 @ 6:25 PM
201kj
76rpm
51%
20mph

Workouts

30 min Post Malone Ride
Ally Love
147 kj
Thursday 1/28/21
kj
Thursday 8/18/22
15 min Pop Ride
Ally Love
66 kj
Friday 9/27/19
kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
168 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
142 kj
Monday 1/27/20
381 kj
Sunday 4/19/20
10 min Climb Ride
Ally Love
60 kj
Sunday 3/29/20
120 kj
Friday 3/27/20
30 min Sundays with Love
Ally Love
177 kj
Monday 2/3/20
0 kj
Sunday 2/2/20
30 min P!nk Ride
Christine D'Ercole
167 kj
Wednesday 11/6/19
kj
Friday 11/1/19
20 min 70s Ride
Ally Love
118 kj
Friday 2/22/19
kj
Friday 3/8/19
30 min Pop Ride
Ally Love
173 kj
Wednesday 8/29/18
0 kj
Thursday 8/30/18
20 min Climb Ride
Denis Morton
117 kj
Tuesday 5/22/18
201 kj
Monday 10/9/17