Shake and Bake
Workouts
Sunday 3/29/20 @ 3:38 PM
45kj
81rpm
34%
15mph
Thursday 4/2/20 @ 12:43 PM
✅
51kj
77rpm
37%
15mph
Thursday 3/5/20 @ 10:48 AM
105kj
76rpm
37%
15mph
Thursday 3/5/20 @ 3:45 PM
✅
122kj
85rpm
37%
16mph
Friday 1/3/20 @ 10:37 AM
145kj
63rpm
41%
14mph
Friday 1/17/20 @ 1:35 PM
✅
199kj
76rpm
42%
17mph
Monday 10/21/19 @ 9:58 AM
64kj
73rpm
29%
12mph
Sunday 9/22/19 @ 2:15 PM
✅
127kj
83rpm
39%
17mph
Friday 9/7/18 @ 9:38 AM
107kj
71rpm
32%
13mph
Saturday 6/16/18 @ 12:14 PM
✅
206kj
81rpm
41%
17mph
Tuesday 8/7/18 @ 9:35 AM
185kj
65rpm
46%
16mph
Friday 8/31/18 @ 1:50 PM
✅
221kj
77rpm
43%
17mph
Monday 8/13/18 @ 9:40 AM
128kj
65rpm
38%
14mph
Tuesday 8/14/18 @ 1:56 PM
✅
193kj
70rpm
44%
16mph
Saturday 7/7/18 @ 11:18 AM
221kj
66rpm
39%
14mph
Monday 7/2/18 @ 11:22 AM
✅
316kj
73rpm
44%
17mph
Sunday 6/10/18 @ 11:36 AM
220kj
71rpm
46%
17mph
Wednesday 6/6/18 @ 11:17 AM
✅
221kj
82rpm
41%
18mph
Tuesday 4/10/18 @ 9:12 PM
149kj
72rpm
38%
15mph
Saturday 3/24/18 @ 3:55 PM
✅
218kj
80rpm
42%
18mph
Workouts
145
kj
Friday 1/3/20