Shake and Bake

Workouts

Tuesday 2/4/20 @ 10:24 AM
99kj
79rpm
36%
15mph
20 min 90s Ride
Leanne Hainsby
Monday 5/18/20 @ 10:6 PM
115kj
86rpm
35%
16mph
Wednesday 12/4/19 @ 10:46 AM
97kj
71rpm
44%
17mph
15 min Pop Ride
Alex Toussaint
Saturday 10/19/19 @ 3:11 PM
95kj
82rpm
39%
17mph
Friday 9/27/19 @ 9:44 AM
66kj
71rpm
36%
14mph
15 min Pop Ride
Ally Love
Friday 10/11/19 @ 11:54 PM
97kj
82rpm
39%
17mph
Sunday 11/4/18 @ 1:10 PM
80kj
59rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 10/2/18 @ 12:14 AM
65kj
58rpm
53%
17mph
Tuesday 12/18/18 @ 10:42 AM
125kj
68rpm
45%
16mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 1/5/19 @ 11:48 PM
116kj
78rpm
39%
16mph
Friday 7/27/18 @ 9:35 AM
121kj
68rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 7/11/18 @ 11:28 PM
140kj
84rpm
40%
17mph
Wednesday 7/25/18 @ 9:53 AM
107kj
68rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/24/18 @ 11:53 PM
141kj
83rpm
40%
17mph
Friday 7/20/18 @ 9:48 AM
100kj
64rpm
48%
17mph
15 min Pop Ride
Emma Lovewell
Saturday 7/21/18 @ 1:0 AM
101kj
77rpm
42%
17mph
Tuesday 6/12/18 @ 9:52 AM
114kj
69rpm
42%
16mph
20 min Pop Ride
Alex Toussaint
Wednesday 6/13/18 @ 12:18 AM
127kj
80rpm
40%
16mph
Tuesday 5/22/18 @ 9:35 AM
117kj
70rpm
42%
16mph
20 min Climb Ride
Denis Morton
Tuesday 10/10/17 @ 11:6 PM
125kj
72rpm
42%
16mph

Workouts

20 min 90s Ride
Leanne Hainsby
99 kj
Tuesday 2/4/20
115 kj
Monday 5/18/20
15 min Pop Ride
Alex Toussaint
97 kj
Wednesday 12/4/19
95 kj
Saturday 10/19/19
15 min Pop Ride
Ally Love
66 kj
Friday 9/27/19
97 kj
Friday 10/11/19
10 min Climb Ride
Robin Arzón
80 kj
Sunday 11/4/18
65 kj
Tuesday 10/2/18
20 min 90s Rock Ride
Alex Toussaint
125 kj
Tuesday 12/18/18
116 kj
Saturday 1/5/19
20 min Pop Ride
Robin Arzón
121 kj
Friday 7/27/18
140 kj
Wednesday 7/11/18
20 min Low Impact Ride
Cody Rigsby
107 kj
Wednesday 7/25/18
141 kj
Tuesday 7/24/18
15 min Pop Ride
Emma Lovewell
100 kj
Friday 7/20/18
101 kj
Saturday 7/21/18
20 min Pop Ride
Alex Toussaint
114 kj
Tuesday 6/12/18
127 kj
Wednesday 6/13/18
20 min Climb Ride
Denis Morton
117 kj
Tuesday 5/22/18
125 kj
Tuesday 10/10/17