Shake and Bake
Workouts
Thursday 9/15/22 @ 9:40 AM
52kj
42rpm
30%
7mph
Friday 9/16/22 @ 4:52 PM
✅
158kj
66rpm
41%
15mph
Wednesday 10/20/21 @ 1:38 PM
128kj
63rpm
39%
14mph
Thursday 10/21/21 @ 2:57 PM
✅
178kj
72rpm
41%
16mph
Tuesday 12/22/20 @ 2:26 PM
113kj
68rpm
35%
13mph
Tuesday 12/15/20 @ 5:45 PM
✅
210kj
76rpm
43%
17mph
Sunday 9/27/20 @ 1:4 PM
219kj
68rpm
39%
15mph
Monday 9/28/20 @ 4:1 PM
✅
306kj
74rpm
43%
17mph
Thursday 7/2/20 @ 11:17 AM
118kj
63rpm
37%
13mph
Friday 6/26/20 @ 4:7 PM
✅
188kj
70rpm
43%
16mph
Thursday 10/24/19 @ 9:35 AM
109kj
69rpm
33%
12mph
Monday 10/7/19 @ 5:24 PM
✅
188kj
68rpm
43%
16mph
Tuesday 10/1/19 @ 11:26 PM
145kj
80rpm
34%
15mph
Tuesday 10/8/19 @ 7:33 PM
✅
155kj
68rpm
39%
14mph
Saturday 9/28/19 @ 1:24 PM
227kj
74rpm
38%
15mph
Friday 9/27/19 @ 4:43 PM
✅
353kj
77rpm
45%
18mph
Thursday 9/12/19 @ 9:54 AM
151kj
75rpm
37%
15mph
Thursday 9/12/19 @ 4:54 PM
✅
204kj
77rpm
42%
17mph
Workouts
128
kj
Wednesday 10/20/21