Shake and Bake

Workouts

Monday 12/13/21 @ 2:56 PM
82kj
72rpm
35%
14mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Friday 9/23/22 @ 6:50 PM
53kj
76rpm
27%
11mph
Saturday 9/11/21 @ 3:32 PM
89kj
72rpm
36%
14mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 6:44 PM
71kj
81rpm
30%
13mph
Friday 9/6/19 @ 9:54 AM
34kj
78rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/11/21 @ 2:2 PM
35kj
77rpm
31%
13mph
Sunday 5/30/21 @ 1:8 PM
79kj
72rpm
34%
14mph
20 min Savannah Ride
Adrian Williams
Saturday 6/19/21 @ 5:19 PM
54kj
80rpm
27%
11mph
Monday 12/21/20 @ 3:2 PM
44kj
65rpm
33%
12mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 1:11 PM
72kj
79rpm
32%
13mph

Workouts

20 min Ed Sheeran Recovery Ride
Sam Yo
82 kj
Monday 12/13/21
53 kj
Friday 9/23/22
20 min Remembrance Ride
Christine D'Ercole
89 kj
Saturday 9/11/21
71 kj
Monday 9/13/21
10 min Low Impact Ride
Matt Wilpers
34 kj
Friday 9/6/19
35 kj
Wednesday 8/11/21
20 min Savannah Ride
Adrian Williams
79 kj
Sunday 5/30/21
54 kj
Saturday 6/19/21
20 min Holiday Ride
Robin Arzón
44 kj
Monday 12/21/20
72 kj
Monday 12/21/20