Shake and Bake
VS
Workouts
Thursday 11/4/21 @ 11:33 PM
155kj
64rpm
43%
15mph
Tuesday 11/2/21 @ 11:0 AM
✅
160kj
65rpm
41%
14mph
Saturday 8/7/21 @ 8:20 PM
✅
238kj
63rpm
44%
15mph
Wednesday 9/8/21 @ 10:44 AM
195kj
61rpm
38%
12mph
Wednesday 10/14/20 @ 1:1 AM
✅
195kj
73rpm
43%
17mph
Tuesday 10/20/20 @ 11:1 AM
159kj
72rpm
39%
15mph
Tuesday 9/1/20 @ 11:22 PM
✅
203kj
72rpm
45%
17mph
Thursday 9/3/20 @ 10:54 AM
158kj
75rpm
38%
15mph
Wednesday 5/27/20 @ 12:57 AM
✅
198kj
65rpm
47%
17mph
Wednesday 5/27/20 @ 11:4 AM
120kj
56rpm
38%
12mph
Saturday 5/9/20 @ 5:22 PM
✅
176kj
67rpm
44%
16mph
Wednesday 5/6/20 @ 5:27 PM
116kj
52rpm
39%
11mph
Thursday 7/4/19 @ 6:0 PM
✅
339kj
76rpm
45%
18mph
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
Thursday 2/6/20 @ 2:44 AM
✅
220kj
76rpm
44%
18mph
Thursday 2/6/20 @ 12:0 PM
133kj
71rpm
37%
14mph
Saturday 1/4/20 @ 6:48 PM
✅
198kj
66rpm
47%
17mph
Monday 12/30/19 @ 11:57 AM
151kj
61rpm
42%
14mph
Saturday 10/19/19 @ 1:26 AM
✅
237kj
70rpm
48%
18mph
Saturday 10/19/19 @ 2:22 PM
166kj
69rpm
41%
15mph
amyhallphyfer
DFW #JKC #boocrew
87
🔥
VS
bossladyhether
TX
3
Workouts
155
kj
Thursday 11/4/21
195
kj
Wednesday 9/8/21
120
kj
Wednesday 5/27/20
116
kj
Wednesday 5/6/20
231
kj
Thursday 3/19/20
151
kj
Monday 12/30/19