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Shake and Bake
amyhallphyfer
DFW #JKC #boocrew
72 🔥
Beat anag09
VS
anag09
Texas
1
Beat amyhallphyfer
Workouts
Previous Workouts
Next Workouts
Tuesday 1/25/22 @ 1:0 AM
✅
180
kj
72
rpm
43
%
16
mph
30 min 90s Ride
Cody Rigsby
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Thursday 1/20/22 @ 12:4 AM
88
kj
58
rpm
36
%
11
mph
Saturday 8/7/21 @ 8:20 PM
✅
238
kj
63
rpm
44
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 9/7/21 @ 11:33 PM
88
kj
39
rpm
41
%
8
mph
Wednesday 7/14/21 @ 12:4 AM
✅
188
kj
76
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
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Thursday 7/8/21 @ 10:39 PM
85
kj
49
rpm
39
%
10
mph
Thursday 5/20/21 @ 12:15 AM
✅
188
kj
67
rpm
46
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 5/11/21 @ 11:23 PM
106
kj
53
rpm
41
%
12
mph
Sunday 5/2/21 @ 3:39 PM
✅
79
kj
74
rpm
39
%
15
mph
15 min Latin Ride
Cody Rigsby
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Thursday 4/22/21 @ 12:19 AM
68
kj
69
rpm
38
%
14
mph
Thursday 12/31/20 @ 12:44 AM
✅
310
kj
66
rpm
48
%
17
mph
45 min Pop Ride
Cody Rigsby
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Share
Thursday 12/31/20 @ 5:11 PM
154
kj
56
rpm
39
%
12
mph
Thursday 11/12/20 @ 1:46 AM
✅
195
kj
68
rpm
46
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 2:34 AM
128
kj
58
rpm
43
%
14
mph
Saturday 10/10/20 @ 12:48 AM
✅
205
kj
72
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 11:11 PM
107
kj
65
rpm
36
%
12
mph
Friday 9/18/20 @ 12:55 AM
✅
196
kj
68
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 9/17/20 @ 8:53 PM
100
kj
46
rpm
46
%
11
mph
Sunday 8/23/20 @ 7:49 PM
49
kj
80
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 12:25 AM
✅
109
kj
62
rpm
38
%
13
mph
Previous Workouts
Next Workouts
amyhallphyfer
DFW #JKC #boocrew
72 🔥
Beat anag09
VS
anag09
Texas
1
Beat amyhallphyfer
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
180
kj
Tuesday 1/25/22
88
kj
Thursday 1/20/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
238
kj
Saturday 8/7/21
88
kj
Tuesday 9/7/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
188
kj
Wednesday 7/14/21
85
kj
Thursday 7/8/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
188
kj
Thursday 5/20/21
106
kj
Tuesday 5/11/21
15 min Latin Ride
Cody Rigsby
View Class
Share
✅
79
kj
Sunday 5/2/21
68
kj
Thursday 4/22/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
310
kj
Thursday 12/31/20
154
kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
195
kj
Thursday 11/12/20
128
kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
205
kj
Saturday 10/10/20
107
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
196
kj
Friday 9/18/20
100
kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
View Class
Share
49
kj
Sunday 8/23/20
✅
109
kj
Friday 8/14/20
Previous Workouts
Next Workouts