Shake and Bake

Workouts

Tuesday 1/25/22 @ 1:0 AM
✅
180kj
72rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 12:4 AM
88kj
58rpm
36%
11mph
Saturday 8/7/21 @ 8:20 PM
✅
238kj
63rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/7/21 @ 11:33 PM
88kj
39rpm
41%
8mph
Wednesday 7/14/21 @ 12:4 AM
✅
188kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/8/21 @ 10:39 PM
85kj
49rpm
39%
10mph
Thursday 5/20/21 @ 12:15 AM
✅
188kj
67rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:23 PM
106kj
53rpm
41%
12mph
Sunday 5/2/21 @ 3:39 PM
✅
79kj
74rpm
39%
15mph
15 min Latin Ride
Cody Rigsby
Thursday 4/22/21 @ 12:19 AM
68kj
69rpm
38%
14mph
Thursday 12/31/20 @ 12:44 AM
✅
310kj
66rpm
48%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 5:11 PM
154kj
56rpm
39%
12mph
Thursday 11/12/20 @ 1:46 AM
✅
195kj
68rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:34 AM
128kj
58rpm
43%
14mph
Saturday 10/10/20 @ 12:48 AM
✅
205kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:11 PM
107kj
65rpm
36%
12mph
Friday 9/18/20 @ 12:55 AM
✅
196kj
68rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:53 PM
100kj
46rpm
46%
11mph
Sunday 8/23/20 @ 7:49 PM
49kj
80rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:25 AM
✅
109kj
62rpm
38%
13mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 180 kj
Tuesday 1/25/22
88 kj
Thursday 1/20/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 238 kj
Saturday 8/7/21
88 kj
Tuesday 9/7/21
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Wednesday 7/14/21
85 kj
Thursday 7/8/21
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Thursday 5/20/21
106 kj
Tuesday 5/11/21
15 min Latin Ride
Cody Rigsby
✅ 79 kj
Sunday 5/2/21
68 kj
Thursday 4/22/21
45 min Pop Ride
Cody Rigsby
✅ 310 kj
Thursday 12/31/20
154 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Thursday 11/12/20
128 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Saturday 10/10/20
107 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Friday 9/18/20
100 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
49 kj
Sunday 8/23/20
✅ 109 kj
Friday 8/14/20