Shake and Bake

Workouts

Friday 1/13/23 @ 1:51 AM
✅
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 8:33 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 12:42 AM
✅
210kj
90rpm
37%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
Friday 7/10/20 @ 12:6 AM
✅
391kj
85rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:32 PM
✅
534kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:2 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 3:20 AM
✅
364kj
81rpm
43%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0mph
Thursday 2/27/20 @ 1:34 PM
✅
333kj
84rpm
41%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/28/20 @ 12:49 AM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 2:24 AM
362kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:19 PM
✅
408kj
92rpm
41%
19mph
Sunday 5/5/19 @ 1:9 AM
515kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 3:2 PM
✅
636kj
90rpm
44%
20mph
Monday 12/3/18 @ 2:25 PM
✅
152kj
87rpm
39%
18mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 1/23/19 @ 2:12 PM
kj
rpm
%
0mph
Friday 11/23/18 @ 8:47 PM
351kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/26/17 @ 11:29 PM
✅
421kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 336 kj
Friday 1/13/23
kj
Wednesday 1/25/23
30 min The Chicks Ride
Christine D'Ercole
✅ 210 kj
Friday 3/26/21
kj
Friday 3/26/21
45 min All For One Ride
Multiple Instructors
✅ 391 kj
Friday 7/10/20
kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 5/2/20
kj
Saturday 5/2/20
45 min Power Zone Ride
Christine D'Ercole
✅ 364 kj
Friday 2/7/20
kj
Thursday 2/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Thursday 2/27/20
kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Wednesday 1/22/20
✅ 408 kj
Monday 12/2/19
60 min Power Zone Ride
Matt Wilpers
515 kj
Sunday 5/5/19
✅ 636 kj
Sunday 12/8/19
20 min HIIT Ride
Christine D'Ercole
✅ 152 kj
Monday 12/3/18
kj
Wednesday 1/23/19
45 min Power Zone Ride
Denis Morton
351 kj
Friday 11/23/18
✅ 421 kj
Thursday 10/26/17