Shake and Bake
Workouts
Saturday 1/14/23 @ 5:3 PM
600kj
86rpm
41%
18mph
Saturday 9/30/23 @ 12:10 AM
✅
713kj
83rpm
45%
20mph
Friday 9/23/22 @ 12:30 PM
262kj
84rpm
43%
19mph
Friday 4/30/21 @ 12:56 PM
✅
338kj
85rpm
48%
21mph
Monday 4/6/20 @ 9:24 PM
238kj
83rpm
42%
18mph
Tuesday 4/7/20 @ 11:30 PM
✅
291kj
89rpm
44%
20mph
Thursday 3/26/20 @ 12:41 AM
385kj
81rpm
44%
19mph
Thursday 8/20/20 @ 2:19 PM
✅
485kj
87rpm
46%
20mph
Saturday 2/15/20 @ 3:39 PM
476kj
85rpm
41%
18mph
Saturday 9/7/19 @ 4:35 PM
✅
579kj
82rpm
46%
20mph
Saturday 5/11/19 @ 12:41 AM
✅
261kj
85rpm
43%
19mph
Tuesday 5/7/19 @ 1:7 PM
252kj
82rpm
44%
18mph
Saturday 4/20/19 @ 4:40 PM
589kj
84rpm
42%
18mph
Saturday 4/20/19 @ 4:36 PM
✅
613kj
85rpm
42%
18mph
Thursday 4/11/19 @ 11:57 PM
349kj
82rpm
41%
18mph
Tuesday 4/9/19 @ 1:40 PM
✅
377kj
83rpm
43%
19mph
Tuesday 1/15/19 @ 1:30 PM
360kj
83rpm
41%
18mph
Monday 1/14/19 @ 12:30 PM
✅
384kj
79rpm
45%
19mph
Saturday 1/12/19 @ 5:41 PM
712kj
84rpm
41%
18mph
Saturday 1/12/19 @ 5:36 PM
✅
738kj
80rpm
44%
18mph
Workouts
600
kj
Saturday 1/14/23
238
kj
Monday 4/6/20
476
kj
Saturday 2/15/20
589
kj
Saturday 4/20/19
712
kj
Saturday 1/12/19