Shake and Bake

Workouts

Thursday 10/12/23 @ 10:6 PM
✅
174kj
88rpm
42%
19mph
20 min World Mental Health Ride
Ben Alldis
Wednesday 10/11/23 @ 1:31 AM
73kj
68rpm
35%
13mph
Friday 8/20/21 @ 1:25 AM
✅
148kj
83rpm
41%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
136kj
80rpm
41%
17mph
Wednesday 9/16/20 @ 12:41 AM
✅
160kj
87rpm
41%
18mph
20 min 90s Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 3:33 AM
107kj
73rpm
39%
15mph
Saturday 7/6/19 @ 9:23 PM
✅
501kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:38 PM
373kj
85rpm
37%
16mph
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 4:19 PM
276kj
85rpm
37%
16mph
Wednesday 10/28/20 @ 2:5 AM
✅
118kj
79rpm
43%
18mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:13 PM
88kj
68rpm
44%
16mph
Saturday 7/25/20 @ 7:43 PM
✅
243kj
82rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/26/20 @ 2:5 PM
166kj
72rpm
41%
15mph
Wednesday 3/25/20 @ 12:11 AM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:19 AM
237kj
83rpm
35%
15mph
Wednesday 5/15/19 @ 11:57 AM
✅
341kj
81rpm
42%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:55 AM
244kj
73rpm
39%
15mph
Saturday 2/17/18 @ 2:5 AM
✅
224kj
80rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:4 PM
137kj
70rpm
39%
14mph

Workouts

20 min World Mental Health Ride
Ben Alldis
✅ 174 kj
Thursday 10/12/23
73 kj
Wednesday 10/11/23
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 148 kj
Friday 8/20/21
136 kj
Wednesday 8/18/21
20 min 90s Hip Hop Ride
Kendall Toole
✅ 160 kj
Wednesday 9/16/20
107 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 7/6/19
373 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 3/26/20
276 kj
Saturday 11/14/20
15 min 80s Ride
Robin Arzón
✅ 118 kj
Wednesday 10/28/20
88 kj
Saturday 10/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 243 kj
Saturday 7/25/20
166 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Wednesday 3/25/20
237 kj
Monday 10/12/20
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 341 kj
Wednesday 5/15/19
244 kj
Wednesday 5/15/19
30 min PyeongChang Ride
Robin Arzón
✅ 224 kj
Saturday 2/17/18
137 kj
Monday 2/19/18