Shake and Bake
Workouts
Friday 4/14/23 @ 1:2 PM
✅
248kj
85rpm
42%
18mph
Monday 4/10/23 @ 11:18 PM
165kj
78rpm
37%
15mph
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
Saturday 9/24/22 @ 1:38 PM
262kj
83rpm
37%
16mph
Thursday 2/25/21 @ 1:48 PM
✅
199kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 12:25 AM
162kj
82rpm
36%
15mph
Monday 4/6/20 @ 9:24 PM
✅
238kj
83rpm
42%
18mph
Wednesday 9/30/20 @ 8:24 PM
157kj
80rpm
40%
17mph
Saturday 4/20/19 @ 4:40 PM
✅
589kj
84rpm
42%
18mph
Saturday 4/20/19 @ 4:42 PM
481kj
78rpm
41%
17mph
Tuesday 1/15/19 @ 1:30 PM
✅
360kj
83rpm
41%
18mph
Wednesday 1/16/19 @ 10:35 PM
327kj
77rpm
43%
17mph
Saturday 1/12/19 @ 5:41 PM
✅
712kj
84rpm
41%
18mph
Saturday 1/12/19 @ 5:37 PM
627kj
78rpm
42%
17mph
Monday 11/19/18 @ 1:34 PM
✅
325kj
79rpm
41%
17mph
Thursday 11/15/18 @ 10:24 PM
323kj
83rpm
40%
17mph
Wednesday 8/22/18 @ 12:24 AM
✅
333kj
85rpm
40%
18mph
Tuesday 8/21/18 @ 10:2 AM
289kj
82rpm
39%
17mph
Wednesday 6/27/18 @ 1:8 AM
✅
318kj
85rpm
38%
17mph
Wednesday 7/4/18 @ 11:42 AM
296kj
84rpm
38%
17mph
Workouts
157
kj
Wednesday 9/30/20
481
kj
Saturday 4/20/19
627
kj
Saturday 1/12/19
323
kj
Thursday 11/15/18
289
kj
Tuesday 8/21/18