Shake and Bake

Workouts

Wednesday 9/23/20 @ 12:33 PM
βœ…
183kj
42rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/27/20 @ 3:13 PM
123kj
74rpm
39%
15mph
Friday 10/9/20 @ 12:55 AM
βœ…
137kj
76rpm
45%
18mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Wednesday 10/14/20 @ 12:10 PM
110kj
73rpm
41%
16mph
Friday 10/9/20 @ 12:23 AM
βœ…
238kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:47 PM
156kj
78rpm
37%
15mph
Wednesday 8/12/20 @ 11:37 PM
160kj
86rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:18 PM
βœ…
182kj
79rpm
40%
16mph
Wednesday 5/27/20 @ 12:17 AM
βœ…
261kj
83rpm
43%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
156kj
69rpm
39%
15mph
Thursday 5/2/19 @ 10:20 PM
βœ…
218kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:34 PM
181kj
82rpm
37%
16mph
Tuesday 3/31/20 @ 4:9 PM
βœ…
391kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:31 PM
297kj
79rpm
40%
17mph
Friday 1/31/20 @ 1:57 AM
βœ…
354kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 10:55 PM
253kj
78rpm
38%
16mph
Tuesday 1/14/20 @ 1:8 PM
βœ…
204kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 11:11 PM
144kj
70rpm
39%
14mph
Friday 11/1/19 @ 12:18 PM
βœ…
189kj
75rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:3 PM
186kj
73rpm
42%
16mph

Workouts

45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 183 kj
Wednesday 9/23/20
123 kj
Tuesday 10/27/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
βœ… 137 kj
Friday 10/9/20
110 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 238 kj
Friday 10/9/20
156 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
160 kj
Wednesday 8/12/20
βœ… 182 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 261 kj
Wednesday 5/27/20
156 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 218 kj
Thursday 5/2/19
181 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Tuesday 3/31/20
297 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Friday 1/31/20
253 kj
Tuesday 1/28/20
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Tuesday 1/14/20
144 kj
Tuesday 1/7/20
30 min Halloween Ride
Matt Wilpers
βœ… 189 kj
Friday 11/1/19
186 kj
Wednesday 10/30/19