Shake and Bake
Workouts
Friday 4/14/23 @ 1:2 PM
248kj
85rpm
42%
18mph
Saturday 1/11/20 @ 12:42 AM
✅
317kj
89rpm
45%
20mph
Monday 4/6/20 @ 9:24 PM
238kj
83rpm
42%
18mph
Wednesday 9/30/20 @ 4:33 PM
✅
336kj
87rpm
47%
21mph
Thursday 3/26/20 @ 12:41 AM
385kj
81rpm
44%
19mph
Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
Monday 7/22/19 @ 12:48 PM
223kj
81rpm
40%
17mph
Tuesday 7/23/19 @ 12:56 AM
✅
340kj
86rpm
46%
20mph
Saturday 5/11/19 @ 12:41 AM
261kj
85rpm
43%
19mph
Thursday 5/9/19 @ 12:44 AM
✅
341kj
85rpm
47%
20mph
Tuesday 1/15/19 @ 1:30 PM
360kj
83rpm
41%
18mph
Wednesday 1/16/19 @ 11:21 PM
✅
493kj
83rpm
48%
20mph
Wednesday 8/22/18 @ 12:24 AM
333kj
85rpm
40%
18mph
Monday 8/20/18 @ 1:2 AM
✅
446kj
87rpm
45%
20mph
Monday 7/9/18 @ 11:52 AM
316kj
79rpm
41%
17mph
Friday 7/20/18 @ 1:2 AM
✅
521kj
88rpm
48%
21mph
Saturday 2/17/18 @ 2:5 AM
224kj
80rpm
43%
18mph
Thursday 3/1/18 @ 1:56 AM
✅
333kj
85rpm
48%
20mph
Monday 10/2/17 @ 12:0 AM
230kj
82rpm
42%
18mph
Saturday 9/30/17 @ 11:7 AM
✅
347kj
84rpm
49%
21mph
Workouts
238
kj
Monday 4/6/20
333
kj
Wednesday 8/22/18