Shake and Bake

Workouts

Thursday 2/10/22 @ 4:56 PM
204kj
67rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/10/22 @ 4:57 PM
βœ…
240kj
67rpm
50%
18mph
Monday 11/15/21 @ 9:29 PM
βœ…
188kj
74rpm
41%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/29/21 @ 5:13 PM
175kj
55rpm
47%
13mph
Tuesday 5/18/21 @ 8:54 PM
326kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 9:23 PM
βœ…
329kj
84rpm
40%
17mph
Saturday 7/3/21 @ 4:22 PM
186kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/5/21 @ 11:55 PM
βœ…
187kj
62rpm
47%
15mph
Saturday 5/15/21 @ 2:6 PM
213kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 8:14 PM
βœ…
231kj
71rpm
47%
17mph
Monday 3/29/21 @ 4:9 PM
139kj
75rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/5/21 @ 11:5 PM
βœ…
146kj
65rpm
47%
16mph
Saturday 3/20/21 @ 10:17 PM
153kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 7:32 PM
βœ…
156kj
71rpm
47%
18mph
Monday 12/7/20 @ 7:41 PM
186kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 11:16 PM
βœ…
222kj
68rpm
47%
17mph
Sunday 9/20/20 @ 7:4 PM
βœ…
247kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 10:1 PM
179kj
58rpm
48%
15mph
Tuesday 8/18/20 @ 12:23 AM
225kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:54 PM
βœ…
241kj
71rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Thursday 2/10/22
βœ… 240 kj
Thursday 2/10/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 188 kj
Monday 11/15/21
175 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Tuesday 5/18/21
βœ… 329 kj
Thursday 7/22/21
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Saturday 7/3/21
βœ… 187 kj
Monday 7/5/21
30 min Pop Ride
Cody Rigsby
213 kj
Saturday 5/15/21
βœ… 231 kj
Friday 5/21/21
20 min 2000s Ride
Cody Rigsby
139 kj
Monday 3/29/21
βœ… 146 kj
Monday 4/5/21
20 min Pop Ride
Cody Rigsby
153 kj
Saturday 3/20/21
βœ… 156 kj
Saturday 3/20/21
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Monday 12/7/20
βœ… 222 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 247 kj
Sunday 9/20/20
179 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
225 kj
Tuesday 8/18/20
βœ… 241 kj
Thursday 8/13/20