Shake and Bake
Workouts
Friday 3/10/23 @ 3:27 PM
145kj
72rpm
45%
17mph
Monday 8/14/23 @ 10:4 AM
✅
182kj
79rpm
46%
19mph
Wednesday 9/7/22 @ 4:47 PM
138kj
74rpm
42%
16mph
Monday 1/9/23 @ 11:10 AM
✅
175kj
74rpm
46%
18mph
Thursday 7/14/22 @ 3:52 PM
157kj
66rpm
45%
17mph
Monday 8/15/22 @ 10:3 AM
✅
198kj
72rpm
51%
19mph
Monday 1/10/22 @ 6:57 PM
161kj
90rpm
42%
18mph
Friday 6/3/22 @ 10:14 AM
✅
175kj
91rpm
41%
19mph
Monday 12/20/21 @ 2:37 PM
124kj
69rpm
45%
16mph
Friday 5/6/22 @ 10:30 AM
✅
146kj
72rpm
51%
18mph
Sunday 1/30/22 @ 6:34 PM
181kj
77rpm
42%
15mph
Saturday 4/2/22 @ 12:22 PM
✅
232kj
83rpm
42%
18mph
Sunday 12/26/21 @ 1:12 PM
208kj
87rpm
38%
17mph
Thursday 12/30/21 @ 3:44 PM
✅
276kj
89rpm
42%
19mph
Thursday 9/23/21 @ 12:5 PM
✅
228kj
78rpm
43%
18mph
Wednesday 1/15/20 @ 10:22 AM
213kj
85rpm
40%
17mph
Tuesday 8/10/21 @ 5:22 PM
190kj
83rpm
37%
16mph
Thursday 4/1/21 @ 10:24 AM
✅
286kj
90rpm
43%
19mph
Thursday 6/17/21 @ 2:15 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 10:56 AM
✅
254kj
81rpm
45%
19mph
Workouts
124
kj
Monday 12/20/21
208
kj
Sunday 12/26/21
213
kj
Wednesday 1/15/20
190
kj
Tuesday 8/10/21