Shake and Bake

Workouts

Sunday 12/24/23 @ 5:48 PM
✅
186kj
76rpm
39%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:25 PM
158kj
72rpm
39%
15mph
Friday 8/19/22 @ 2:59 PM
✅
238kj
74rpm
44%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 1:9 PM
140kj
68rpm
40%
14mph
Monday 5/9/22 @ 4:53 PM
✅
108kj
79rpm
38%
15mph
20 min Mother’s Day Ride
Robin Arzón
Friday 5/6/22 @ 9:33 PM
103kj
72rpm
39%
15mph
Thursday 1/13/22 @ 5:49 PM
✅
65kj
83rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/31/21 @ 10:15 PM
45kj
81rpm
34%
14mph
Wednesday 1/12/22 @ 2:40 PM
✅
224kj
73rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:22 PM
176kj
73rpm
42%
16mph
Tuesday 11/30/21 @ 11:23 PM
✅
220kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:31 PM
120kj
66rpm
38%
13mph
Thursday 11/25/21 @ 2:39 PM
✅
125kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:13 AM
82kj
68rpm
41%
15mph
Friday 10/8/21 @ 11:59 AM
✅
113kj
80rpm
42%
18mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:38 PM
85kj
82rpm
37%
16mph
Wednesday 7/21/21 @ 2:35 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:58 PM
✅
kj
rpm
%
0mph
Thursday 5/6/21 @ 6:49 PM
kj
rpm
%
0mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/16/21 @ 12:34 PM
✅
165kj
73rpm
40%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 186 kj
Sunday 12/24/23
158 kj
Friday 12/8/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 238 kj
Friday 8/19/22
140 kj
Sunday 8/21/22
20 min Mother’s Day Ride
Robin Arzón
✅ 108 kj
Monday 5/9/22
103 kj
Friday 5/6/22
10 min Low Impact Ride
Emma Lovewell
✅ 65 kj
Thursday 1/13/22
45 kj
Sunday 10/31/21
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Wednesday 1/12/22
176 kj
Tuesday 1/11/22
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Tuesday 11/30/21
120 kj
Tuesday 11/30/21
15 min Pop Ride
Cody Rigsby
✅ 125 kj
Thursday 11/25/21
82 kj
Wednesday 11/25/20
15 min New Tracks Ride
Cody Rigsby
✅ 113 kj
Friday 10/8/21
85 kj
Thursday 6/18/20
60 min Groove Ride
Cody Rigsby
kj
Wednesday 7/21/21
✅ kj
Monday 7/20/20
30 min Movie Buff Ride
Kendall Toole
kj
Thursday 5/6/21
✅ 165 kj
Sunday 5/16/21