Shake and Bake
Workouts
Sunday 11/6/22 @ 1:24 PM
84kj
63rpm
35%
12mph
Friday 3/17/23 @ 11:43 AM
✅
193kj
73rpm
42%
16mph
Tuesday 2/14/23 @ 12:32 AM
145kj
76rpm
31%
12mph
Thursday 1/26/23 @ 11:45 AM
✅
314kj
86rpm
38%
17mph
Sunday 11/13/22 @ 4:34 PM
141kj
74rpm
31%
12mph
Sunday 12/4/22 @ 12:19 PM
✅
323kj
84rpm
39%
17mph
Thursday 3/31/22 @ 8:16 PM
68kj
69rpm
33%
13mph
Friday 4/15/22 @ 12:38 PM
✅
110kj
72rpm
40%
15mph
Tuesday 4/5/22 @ 10:56 PM
72kj
71rpm
34%
13mph
Monday 2/28/22 @ 12:52 PM
✅
130kj
77rpm
41%
16mph
Thursday 12/30/21 @ 11:59 AM
102kj
69rpm
34%
12mph
Wednesday 3/16/22 @ 10:59 AM
✅
175kj
71rpm
41%
16mph
Tuesday 10/26/21 @ 12:11 AM
66kj
81rpm
29%
12mph
Monday 10/25/21 @ 12:31 PM
✅
117kj
82rpm
37%
16mph
Saturday 7/24/21 @ 11:46 AM
67kj
69rpm
33%
13mph
Sunday 11/28/21 @ 1:43 PM
✅
108kj
75rpm
38%
15mph
Thursday 11/4/21 @ 11:28 AM
57kj
72rpm
30%
12mph
Wednesday 10/27/21 @ 11:53 AM
✅
110kj
74rpm
39%
16mph
Sunday 10/3/21 @ 5:2 PM
153kj
85rpm
28%
13mph
Wednesday 2/10/21 @ 1:16 PM
✅
293kj
86rpm
38%
17mph
Workouts
145
kj
Tuesday 2/14/23
141
kj
Sunday 11/13/22
66
kj
Tuesday 10/26/21
57
kj
Thursday 11/4/21
153
kj
Sunday 10/3/21