Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/24/21 @ 2:32 AM
✅
208kj
86rpm
38%
17mph
Sunday 3/7/21 @ 10:10 PM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 2:10 AM
177kj
87rpm
36%
16mph
Saturday 5/16/20 @ 4:9 PM
✅
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 2:4 AM
432kj
82rpm
41%
17mph
Thursday 12/5/19 @ 1:56 AM
284kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/21/21 @ 7:4 PM
✅
310kj
89rpm
38%
17mph
Friday 1/24/20 @ 11:16 PM
✅
416kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:14 AM
373kj
84rpm
38%
16mph
Friday 11/29/19 @ 2:56 PM
✅
442kj
83rpm
41%
17mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 12:9 AM
335kj
79rpm
37%
15mph
Friday 11/15/19 @ 10:32 PM
✅
225kj
79rpm
43%
18mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 1:8 AM
141kj
84rpm
35%
15mph
Thursday 11/7/19 @ 10:28 AM
✅
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 12:49 AM
253kj
84rpm
36%
16mph
Friday 9/6/19 @ 9:42 AM
✅
167kj
81rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 10/5/19 @ 9:25 PM
141kj
80rpm
34%
14mph
Monday 3/18/19 @ 4:14 AM
19kj
38rpm
35%
7mph
20 min 80s Pop Ride
Denis Morton
Wednesday 4/10/19 @ 12:55 AM
✅
112kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
202 kj
Tuesday 2/16/21
✅ 208 kj
Tuesday 8/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 203 kj
Sunday 3/7/21
177 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Saturday 5/16/20
432 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 12/5/19
✅ 310 kj
Monday 6/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Friday 1/24/20
373 kj
Sunday 1/26/20
60 min After Burn Ride
Denis Morton
✅ 442 kj
Friday 11/29/19
335 kj
Saturday 11/30/19
30 min The Jess King Experience
Jess King
✅ 225 kj
Friday 11/15/19
141 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Thursday 11/7/19
253 kj
Sunday 9/22/19
30 min Low Impact Ride
Denis Morton
✅ 167 kj
Friday 9/6/19
141 kj
Saturday 10/5/19
20 min 80s Pop Ride
Denis Morton
19 kj
Monday 3/18/19
✅ 112 kj
Wednesday 4/10/19