Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:25 PM
✅
202kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 9:48 AM
195kj
90rpm
36%
17mph
Saturday 1/21/23 @ 2:50 PM
214kj
78rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 10:58 AM
✅
221kj
85rpm
32%
14mph
Monday 2/22/21 @ 9:9 PM
✅
290kj
93rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:45 AM
287kj
91rpm
31%
15mph
Friday 10/18/19 @ 9:8 PM
✅
305kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 10:1 AM
194kj
80rpm
34%
14mph
Saturday 1/16/21 @ 1:6 PM
183kj
86rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 11:58 AM
✅
197kj
84rpm
48%
20mph
Saturday 2/27/21 @ 2:52 PM
✅
432kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:41 PM
415kj
86rpm
38%
17mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:55 PM
✅
501kj
82rpm
40%
17mph
Saturday 1/9/21 @ 2:43 PM
✅
122kj
89rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/2/20 @ 10:7 AM
96kj
86rpm
33%
15mph
Thursday 10/31/19 @ 9:38 AM
✅
370kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:55 PM
355kj
82rpm
38%
16mph
Friday 1/24/20 @ 11:16 PM
✅
416kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:4 PM
338kj
84rpm
36%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 202 kj
Tuesday 2/16/21
195 kj
Tuesday 8/17/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
214 kj
Saturday 1/21/23
✅ 221 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Monday 2/22/21
287 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Friday 10/18/19
194 kj
Monday 6/27/22
20 min FTP Test Ride
Matt Wilpers
183 kj
Saturday 1/16/21
✅ 197 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 2/27/21
415 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 2/6/21
✅ 501 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 122 kj
Saturday 1/9/21
96 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 10/31/19
355 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Friday 1/24/20
338 kj
Saturday 9/19/20