Shake and Bake
Workouts
Monday 7/24/23 @ 11:54 AM
159kj
81rpm
36%
15mph
Thursday 2/17/22 @ 6:25 PM
✅
236kj
87rpm
40%
18mph
Thursday 6/8/23 @ 11:19 AM
174kj
81rpm
37%
16mph
Saturday 6/10/23 @ 4:59 PM
✅
272kj
79rpm
46%
19mph
Wednesday 9/1/21 @ 11:11 AM
131kj
79rpm
39%
16mph
Monday 9/13/21 @ 3:49 PM
✅
180kj
76rpm
47%
19mph
Tuesday 6/1/21 @ 11:18 PM
30kj
77rpm
29%
12mph
Wednesday 6/2/21 @ 4:21 PM
✅
73kj
78rpm
43%
17mph
Thursday 2/18/21 @ 5:15 PM
304kj
88rpm
37%
17mph
Thursday 8/6/20 @ 7:36 PM
✅
363kj
83rpm
42%
18mph
Thursday 10/22/20 @ 11:9 AM
55kj
85rpm
35%
15mph
Thursday 10/15/20 @ 9:54 PM
✅
69kj
90rpm
38%
17mph
Monday 8/31/20 @ 9:56 PM
151kj
84rpm
41%
18mph
Monday 8/31/20 @ 10:1 PM
✅
181kj
83rpm
45%
19mph
Friday 6/28/19 @ 10:45 AM
204kj
83rpm
39%
17mph
Monday 5/25/20 @ 10:40 PM
✅
222kj
80rpm
42%
17mph
Wednesday 10/16/19 @ 9:49 PM
214kj
84rpm
40%
17mph
Saturday 4/11/20 @ 10:28 PM
✅
224kj
77rpm
43%
17mph
Tuesday 7/23/19 @ 10:7 PM
152kj
74rpm
44%
17mph
Thursday 7/18/19 @ 8:15 PM
✅
183kj
70rpm
50%
18mph