Shake and Bake

Workouts

Tuesday 12/26/23 @ 11:7 PM
187kj
79rpm
39%
16mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 5:26 PM
✅
206kj
73rpm
43%
17mph
Tuesday 4/19/22 @ 11:17 AM
109kj
80rpm
37%
15mph
20 min Hip Hop Ride
Denis Morton
Friday 4/15/22 @ 8:29 PM
✅
111kj
81rpm
36%
15mph
Monday 4/11/22 @ 10:0 PM
✅
106kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Monday 4/18/22 @ 12:22 PM
84kj
79rpm
34%
14mph
Wednesday 3/3/21 @ 10:14 PM
✅
313kj
90rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 8/22/21 @ 4:23 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:33 PM
✅
378kj
84rpm
42%
18mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:20 PM
✅
485kj
79rpm
44%
18mph
Thursday 9/10/20 @ 10:14 PM
✅
327kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 9:45 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 1:30 AM
✅
226kj
85rpm
40%
17mph
Wednesday 12/18/19 @ 1:41 AM
✅
291kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 12:15 AM
✅
309kj
77rpm
41%
17mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
187 kj
Tuesday 12/26/23
✅ 206 kj
Tuesday 12/26/23
20 min Hip Hop Ride
Denis Morton
109 kj
Tuesday 4/19/22
✅ 111 kj
Friday 4/15/22
20 min Low Impact Ride
Denis Morton
✅ 106 kj
Monday 4/11/22
84 kj
Monday 4/18/22
45 min Power Zone Ride
Olivia Amato
✅ 313 kj
Wednesday 3/3/21
kj
Sunday 8/22/21
45 min Power Zone Ride
Denis Morton
305 kj
Friday 10/18/19
✅ 378 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/31/19
✅ 485 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Thursday 9/10/20
kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Tuesday 4/7/20
✅ 226 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Wednesday 12/18/19
kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 11/7/19
✅ 309 kj
Sunday 11/10/19