Shake and Bake

Workouts

Wednesday 1/25/23 @ 12:51 PM
141kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 11:18 AM
✅
381kj
92rpm
47%
22mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
Friday 4/23/21 @ 3:16 PM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 10:16 AM
✅
387kj
88rpm
49%
22mph
Monday 4/12/21 @ 4:3 PM
✅
105kj
86rpm
39%
17mph
15 min Pop Ride
Jess King
Tuesday 3/30/21 @ 6:47 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
Sunday 2/7/21 @ 9:22 PM
189kj
89rpm
36%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 10:31 AM
✅
271kj
93rpm
41%
19mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
Thursday 9/10/20 @ 10:14 PM
327kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
Sunday 2/16/20 @ 6:22 PM
433kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Wednesday 1/25/23
✅ 381 kj
Wednesday 1/4/23
45 min Power Zone Ride
Denis Morton
305 kj
Friday 10/18/19
✅ 605 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Friday 4/23/21
✅ 387 kj
Monday 9/28/20
15 min Pop Ride
Jess King
✅ 105 kj
Monday 4/12/21
kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 2/27/21
✅ 830 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 2/7/21
✅ 271 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/31/19
✅ 801 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Thursday 9/10/20
✅ 560 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 2/16/20
✅ 758 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 11/7/19
✅ 548 kj
Friday 11/8/19