Shake and Bake
Workouts
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Saturday 12/5/20 @ 6:19 PM
✅
512kj
77rpm
51%
20mph
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Saturday 1/16/21 @ 12:59 PM
✅
902kj
68rpm
58%
21mph
Saturday 1/23/21 @ 12:58 PM
388kj
83rpm
39%
17mph
Sunday 1/24/21 @ 11:30 PM
✅
657kj
68rpm
55%
20mph
Thursday 9/17/20 @ 10:13 PM
177kj
43rpm
41%
9mph
Sunday 9/20/20 @ 5:50 PM
✅
220kj
41rpm
48%
10mph
Thursday 9/10/20 @ 10:14 PM
327kj
83rpm
41%
17mph
Sunday 12/22/19 @ 10:13 PM
✅
655kj
80rpm
56%
23mph
Sunday 2/16/20 @ 6:22 PM
433kj
86rpm
39%
17mph
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
Wednesday 4/1/20 @ 4:54 PM
kj
rpm
%
0mph
Saturday 6/30/18 @ 10:12 PM
✅
280kj
78rpm
48%
19mph
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
Wednesday 2/26/20 @ 11:38 AM
✅
668kj
79rpm
57%
23mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Tuesday 11/5/19 @ 3:19 AM
✅
617kj
79rpm
54%
22mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
Workouts
525
kj
Sunday 5/9/21
388
kj
Saturday 1/23/21
177
kj
Thursday 9/17/20
327
kj
Thursday 9/10/20
433
kj
Sunday 2/16/20
318
kj
Saturday 2/29/20
278
kj
Thursday 11/7/19
370
kj
Thursday 10/31/19