Shake and Bake
Workouts
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Tuesday 6/16/20 @ 4:7 PM
✅
387kj
89rpm
41%
18mph
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Saturday 5/8/21 @ 3:58 PM
✅
689kj
92rpm
42%
19mph
Friday 4/23/21 @ 3:16 PM
202kj
87rpm
38%
17mph
Thursday 9/24/20 @ 6:4 PM
✅
232kj
92rpm
38%
18mph
Sunday 2/7/21 @ 9:22 PM
189kj
89rpm
36%
17mph
Tuesday 2/23/21 @ 4:27 PM
✅
243kj
97rpm
38%
18mph
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
Monday 2/1/21 @ 6:0 PM
✅
415kj
95rpm
40%
19mph
Thursday 9/10/20 @ 10:14 PM
327kj
83rpm
41%
17mph
Wednesday 9/4/19 @ 3:53 PM
✅
355kj
86rpm
41%
18mph
Tuesday 8/25/20 @ 10:2 PM
348kj
85rpm
41%
18mph
Monday 8/24/20 @ 11:55 AM
✅
354kj
84rpm
42%
18mph
Wednesday 8/5/20 @ 12:20 PM
✅
209kj
79rpm
42%
17mph
Saturday 2/22/20 @ 5:28 PM
198kj
77rpm
42%
17mph
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
Friday 2/28/20 @ 5:4 PM
✅
355kj
83rpm
42%
18mph
Sunday 12/22/19 @ 6:23 PM
140kj
84rpm
40%
17mph
Saturday 12/21/19 @ 5:34 PM
✅
151kj
83rpm
42%
18mph
Workouts
525
kj
Sunday 5/9/21
202
kj
Friday 4/23/21
189
kj
Sunday 2/7/21
327
kj
Thursday 9/10/20
348
kj
Tuesday 8/25/20
198
kj
Saturday 2/22/20
318
kj
Saturday 2/29/20