Shake and Bake
Workouts
Wednesday 9/6/23 @ 11:50 AM
152kj
86rpm
34%
15mph
Friday 8/25/23 @ 12:8 AM
✅
221kj
0rpm
0%
0mph
Wednesday 1/25/23 @ 12:51 PM
141kj
85rpm
33%
15mph
Wednesday 11/30/22 @ 11:58 AM
✅
245kj
83rpm
42%
18mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Monday 6/27/22 @ 9:39 AM
✅
373kj
83rpm
42%
18mph
Saturday 1/23/21 @ 12:58 PM
388kj
83rpm
39%
17mph
Sunday 1/24/21 @ 2:39 PM
✅
465kj
79rpm
44%
18mph
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Friday 5/7/21 @ 10:52 AM
✅
659kj
84rpm
44%
19mph
Friday 4/23/21 @ 3:16 PM
202kj
87rpm
38%
17mph
Monday 12/21/20 @ 11:2 AM
✅
231kj
89rpm
40%
18mph
Sunday 2/7/21 @ 9:22 PM
189kj
89rpm
36%
17mph
Sunday 2/7/21 @ 12:40 PM
✅
237kj
90rpm
40%
18mph
Thursday 9/17/20 @ 10:13 PM
177kj
43rpm
41%
9mph
Tuesday 11/3/20 @ 10:54 AM
✅
210kj
75rpm
47%
18mph
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
Saturday 2/29/20 @ 12:56 PM
✅
374kj
80rpm
44%
18mph
Sunday 2/16/20 @ 6:22 PM
433kj
86rpm
39%
17mph
Friday 2/14/20 @ 12:0 PM
✅
484kj
79rpm
44%
18mph
Workouts
152
kj
Wednesday 9/6/23
141
kj
Wednesday 1/25/23
388
kj
Saturday 1/23/21
525
kj
Sunday 5/9/21
202
kj
Friday 4/23/21
189
kj
Sunday 2/7/21
177
kj
Thursday 9/17/20
318
kj
Saturday 2/29/20
433
kj
Sunday 2/16/20