Shake and Bake
Workouts
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Monday 2/20/23 @ 6:6 PM
✅
242kj
85rpm
41%
18mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Sunday 6/21/20 @ 4:59 PM
✅
363kj
97rpm
38%
18mph
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Sunday 5/2/21 @ 10:0 PM
✅
637kj
85rpm
43%
19mph
Friday 4/23/21 @ 3:16 PM
202kj
87rpm
38%
17mph
Sunday 4/18/21 @ 9:47 PM
✅
231kj
91rpm
39%
18mph
Sunday 2/7/21 @ 9:22 PM
189kj
89rpm
36%
17mph
Sunday 2/28/21 @ 1:47 AM
✅
241kj
95rpm
38%
18mph
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
Saturday 2/27/21 @ 12:46 AM
✅
560kj
91rpm
42%
19mph
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
Sunday 2/21/21 @ 9:44 PM
✅
398kj
95rpm
39%
19mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Saturday 3/7/20 @ 2:16 PM
✅
405kj
85rpm
40%
17mph
Sunday 2/16/20 @ 6:22 PM
✅
433kj
86rpm
39%
17mph
Friday 2/14/20 @ 3:9 AM
363kj
82rpm
38%
16mph
Monday 1/27/20 @ 11:15 PM
✅
208kj
84rpm
40%
17mph
Sunday 11/17/19 @ 2:43 AM
189kj
82rpm
39%
17mph
Workouts
221
kj
Tuesday 4/7/20
525
kj
Sunday 5/9/21
202
kj
Friday 4/23/21
189
kj
Sunday 2/7/21
370
kj
Thursday 10/31/19
363
kj
Friday 2/14/20
189
kj
Sunday 11/17/19