Shake and Bake
Workouts
Saturday 1/21/23 @ 2:50 PM
214kj
78rpm
35%
15mph
Wednesday 1/18/23 @ 11:50 AM
✅
218kj
73rpm
37%
15mph
Friday 7/3/20 @ 1:57 AM
✅
126kj
83rpm
39%
16mph
Monday 8/1/22 @ 4:37 PM
87kj
76rpm
35%
14mph
Tuesday 1/4/22 @ 11:49 PM
✅
117kj
75rpm
41%
16mph
Wednesday 1/5/22 @ 1:44 PM
58kj
80rpm
28%
12mph
Friday 10/18/19 @ 9:8 PM
✅
305kj
88rpm
38%
17mph
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
Thursday 9/10/20 @ 10:14 PM
✅
327kj
83rpm
41%
17mph
Wednesday 12/4/19 @ 1:10 PM
262kj
77rpm
39%
16mph
Tuesday 4/7/20 @ 4:13 PM
✅
221kj
88rpm
39%
18mph
Friday 6/19/20 @ 12:35 PM
165kj
75rpm
39%
15mph
Tuesday 11/19/19 @ 1:25 AM
✅
320kj
83rpm
40%
17mph
Thursday 5/21/20 @ 9:25 PM
205kj
84rpm
33%
14mph
Wednesday 12/18/19 @ 1:41 AM
✅
291kj
83rpm
39%
17mph
Monday 12/16/19 @ 12:42 PM
275kj
82rpm
38%
16mph
Thursday 11/7/19 @ 10:28 AM
✅
278kj
82rpm
38%
16mph
Wednesday 11/6/19 @ 12:56 PM
258kj
78rpm
39%
16mph
Thursday 10/31/19 @ 9:38 AM
✅
370kj
81rpm
39%
16mph
Friday 11/1/19 @ 11:46 AM
367kj
77rpm
40%
16mph
Workouts
214
kj
Saturday 1/21/23
58
kj
Wednesday 1/5/22
262
kj
Wednesday 12/4/19
165
kj
Friday 6/19/20
275
kj
Monday 12/16/19
258
kj
Wednesday 11/6/19
367
kj
Friday 11/1/19