Shake and Bake
Workouts
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Wednesday 6/17/20 @ 5:6 PM
✅
362kj
88rpm
38%
17mph
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
Tuesday 2/23/21 @ 5:59 PM
✅
297kj
88rpm
28%
15mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Thursday 9/10/20 @ 10:14 PM
327kj
83rpm
41%
17mph
Friday 12/20/19 @ 2:50 PM
✅
405kj
87rpm
43%
19mph
Tuesday 4/7/20 @ 4:13 PM
✅
221kj
88rpm
39%
18mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Sunday 2/16/20 @ 6:22 PM
433kj
86rpm
39%
17mph
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
Workouts
485
kj
Saturday 2/6/21
370
kj
Thursday 10/31/19
327
kj
Thursday 9/10/20
85
kj
Friday 6/19/20
433
kj
Sunday 2/16/20
291
kj
Wednesday 12/18/19
278
kj
Thursday 11/7/19