Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:25 PM
βœ…
202kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 6:53 PM
168kj
87rpm
35%
16mph
Saturday 2/6/21 @ 2:37 PM
βœ…
485kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:17 PM
429kj
79rpm
38%
16mph
Saturday 1/30/21 @ 2:14 PM
βœ…
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:19 PM
276kj
84rpm
37%
16mph
Saturday 1/9/21 @ 2:43 PM
βœ…
122kj
89rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/23/20 @ 9:10 PM
102kj
83rpm
35%
15mph
Friday 7/17/20 @ 4:25 PM
βœ…
248kj
79rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 10/28/20 @ 8:53 PM
180kj
76rpm
41%
16mph
Monday 10/19/20 @ 11:6 AM
βœ…
217kj
81rpm
42%
17mph
30 min 80s Ride
Denis Morton
Tuesday 10/20/20 @ 9:25 PM
152kj
80rpm
36%
15mph
Friday 7/10/20 @ 6:48 PM
βœ…
96kj
90rpm
37%
17mph
15 min 90s Ride
Denis Morton
Wednesday 9/30/20 @ 10:23 PM
71kj
89rpm
34%
15mph
Friday 1/24/20 @ 11:16 PM
βœ…
416kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:55 PM
311kj
83rpm
36%
15mph
Tuesday 6/2/20 @ 4:41 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:26 PM
βœ…
165kj
84rpm
36%
16mph
Saturday 5/11/19 @ 6:24 PM
βœ…
131kj
86rpm
38%
17mph
20 min 80s Pop Ride
Denis Morton
Friday 5/17/19 @ 8:2 PM
100kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 202 kj
Tuesday 2/16/21
168 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Saturday 2/6/21
429 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Saturday 1/30/21
276 kj
Monday 2/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 122 kj
Saturday 1/9/21
102 kj
Thursday 4/23/20
30 min Whitney Houston Ride
Ally Love
βœ… 248 kj
Friday 7/17/20
180 kj
Wednesday 10/28/20
30 min 80s Ride
Denis Morton
βœ… 217 kj
Monday 10/19/20
152 kj
Tuesday 10/20/20
15 min 90s Ride
Denis Morton
βœ… 96 kj
Friday 7/10/20
71 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Friday 1/24/20
311 kj
Sunday 9/20/20
30 min Classic Rock Ride
Denis Morton
kj
Tuesday 6/2/20
βœ… 165 kj
Saturday 5/30/20
20 min 80s Pop Ride
Denis Morton
βœ… 131 kj
Saturday 5/11/19
100 kj
Friday 5/17/19