Shake and Bake
Workouts
Sunday 10/10/21 @ 9:20 PM
536kj
86rpm
43%
19mph
Wednesday 3/15/23 @ 2:42 PM
✅
566kj
79rpm
46%
19mph
Sunday 4/17/22 @ 10:51 PM
533kj
89rpm
42%
19mph
Monday 12/7/20 @ 3:56 PM
✅
588kj
86rpm
44%
20mph
Monday 10/25/21 @ 5:19 PM
365kj
87rpm
41%
18mph
Monday 6/3/19 @ 1:59 PM
✅
468kj
86rpm
46%
20mph
Sunday 10/3/21 @ 7:48 PM
414kj
94rpm
41%
19mph
Wednesday 10/6/21 @ 3:30 PM
✅
443kj
84rpm
45%
20mph
Friday 4/24/20 @ 10:5 PM
84kj
82rpm
37%
16mph
Sunday 8/1/21 @ 4:29 PM
✅
84kj
76rpm
40%
16mph
Sunday 12/13/20 @ 10:8 PM
502kj
89rpm
41%
18mph
Monday 5/27/19 @ 8:6 PM
✅
658kj
83rpm
48%
20mph
Monday 10/19/20 @ 1:9 AM
340kj
91rpm
39%
18mph
Thursday 2/27/20 @ 4:31 PM
✅
447kj
90rpm
44%
20mph
Sunday 8/23/20 @ 9:10 PM
340kj
88rpm
39%
18mph
Monday 8/24/20 @ 12:58 PM
✅
438kj
85rpm
45%
20mph
Sunday 7/5/20 @ 9:57 PM
498kj
95rpm
39%
18mph
Friday 8/30/19 @ 5:22 PM
✅
638kj
85rpm
47%
20mph
Wednesday 6/3/20 @ 9:55 PM
357kj
95rpm
38%
18mph
Tuesday 6/2/20 @ 3:0 PM
✅
450kj
85rpm
45%
20mph
Workouts
536
kj
Sunday 10/10/21
365
kj
Monday 10/25/21
340
kj
Monday 10/19/20
340
kj
Sunday 8/23/20