Shake and Bake

Workouts

Tuesday 3/14/23 @ 11:4 PM
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 10:21 PM
✅
407kj
88rpm
42%
19mph
Thursday 1/20/22 @ 1:44 AM
382kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 9:38 PM
✅
438kj
95rpm
41%
20mph
Sunday 1/9/22 @ 8:0 PM
492kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:44 PM
✅
570kj
95rpm
41%
20mph
Wednesday 4/6/22 @ 11:35 PM
392kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/21/22 @ 9:59 PM
✅
425kj
93rpm
41%
19mph
Thursday 3/31/22 @ 12:20 AM
390kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 10:22 PM
✅
435kj
95rpm
41%
19mph
Thursday 1/13/22 @ 1:1 AM
374kj
84rpm
42%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 10:57 PM
✅
425kj
96rpm
35%
19mph
Monday 1/18/21 @ 3:15 AM
373kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 8:55 PM
✅
421kj
92rpm
42%
19mph
Saturday 11/6/21 @ 7:41 PM
226kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 9:2 PM
✅
260kj
86rpm
42%
19mph
Thursday 10/14/21 @ 11:13 PM
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:0 PM
✅
439kj
92rpm
42%
20mph
Saturday 10/2/21 @ 9:9 PM
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 6:46 PM
✅
248kj
101rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
390 kj
Tuesday 3/14/23
✅ 407 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
382 kj
Thursday 1/20/22
✅ 438 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Sunday 1/9/22
✅ 570 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
392 kj
Wednesday 4/6/22
✅ 425 kj
Thursday 4/21/22
45 min Power Zone Ride
Matt Wilpers
390 kj
Thursday 3/31/22
✅ 435 kj
Saturday 3/26/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
374 kj
Thursday 1/13/22
✅ 425 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 1/18/21
✅ 421 kj
Monday 11/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Saturday 11/6/21
✅ 260 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
402 kj
Thursday 10/14/21
✅ 439 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Saturday 10/2/21
✅ 248 kj
Friday 10/1/21