Shake and Bake

Workouts

Sunday 3/21/21 @ 12:5 AM
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:13 AM
βœ…
264kj
95rpm
40%
19mph
Saturday 2/13/21 @ 12:23 AM
498kj
90rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:6 PM
βœ…
557kj
94rpm
41%
19mph
Sunday 7/5/20 @ 9:57 PM
498kj
95rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:43 PM
βœ…
612kj
91rpm
44%
20mph
Saturday 11/13/21 @ 8:58 PM
797kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:57 PM
βœ…
802kj
92rpm
41%
19mph
Monday 10/25/21 @ 5:19 PM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:32 PM
βœ…
381kj
88rpm
41%
19mph
Sunday 10/10/21 @ 9:20 PM
536kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:56 PM
βœ…
553kj
88rpm
43%
19mph
Sunday 10/3/21 @ 7:48 PM
414kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 2:53 PM
βœ…
423kj
93rpm
41%
19mph
Sunday 12/13/20 @ 10:8 PM
502kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:12 PM
βœ…
615kj
91rpm
43%
20mph
Wednesday 6/3/20 @ 9:55 PM
357kj
95rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:33 PM
βœ…
420kj
88rpm
43%
19mph
Thursday 3/19/20 @ 2:22 AM
190kj
86rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:19 PM
βœ…
325kj
93rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Sunday 3/21/21
βœ… 264 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 2/13/21
βœ… 557 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
498 kj
Sunday 7/5/20
βœ… 612 kj
Sunday 5/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
797 kj
Saturday 11/13/21
βœ… 802 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Monday 10/25/21
βœ… 381 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 10/10/21
βœ… 553 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Sunday 10/3/21
βœ… 423 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 12/13/20
βœ… 615 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
357 kj
Wednesday 6/3/20
βœ… 420 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
190 kj
Thursday 3/19/20
βœ… 325 kj
Sunday 3/15/20