Shake and Bake

Workouts

Wednesday 9/21/22 @ 5:50 PM
379kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 1:40 PM
✅
478kj
81rpm
48%
20mph
Sunday 4/17/22 @ 10:51 PM
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 4:55 PM
✅
726kj
78rpm
52%
21mph
Monday 10/25/21 @ 5:19 PM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 6:8 PM
✅
466kj
82rpm
47%
20mph
Sunday 10/3/21 @ 7:48 PM
414kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:12 AM
✅
532kj
82rpm
50%
21mph
Sunday 12/13/20 @ 10:8 PM
502kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:13 PM
✅
748kj
76rpm
54%
21mph
Monday 10/19/20 @ 1:9 AM
340kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 12:10 AM
✅
503kj
81rpm
49%
21mph
Monday 2/1/21 @ 1:16 AM
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:9 PM
✅
571kj
76rpm
54%
22mph
Sunday 8/23/20 @ 9:10 PM
340kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:45 AM
✅
508kj
86rpm
47%
21mph
Wednesday 6/3/20 @ 9:55 PM
357kj
95rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:28 AM
✅
519kj
83rpm
49%
21mph
Friday 4/24/20 @ 10:5 PM
84kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:1 PM
✅
98kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
379 kj
Wednesday 9/21/22
✅ 478 kj
Wednesday 9/21/22
60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 4/17/22
✅ 726 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Monday 10/25/21
✅ 466 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Sunday 10/3/21
✅ 532 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 12/13/20
✅ 748 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 10/19/20
✅ 503 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 2/1/21
✅ 571 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Sunday 8/23/20
✅ 508 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
357 kj
Wednesday 6/3/20
✅ 519 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
84 kj
Friday 4/24/20
✅ 98 kj
Tuesday 2/4/20