Shake and Bake

Workouts

Friday 8/27/21 @ 10:46 PM
✅
539kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:8 PM
506kj
77rpm
45%
19mph
Wednesday 3/3/21 @ 3:31 AM
✅
233kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/2/21 @ 11:52 PM
40kj
84rpm
34%
15mph
Sunday 2/7/21 @ 12:8 AM
✅
644kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 8:42 PM
483kj
69rpm
44%
16mph
Monday 12/7/20 @ 2:50 AM
✅
223kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:34 PM
217kj
79rpm
42%
17mph
Saturday 3/7/20 @ 2:16 PM
405kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 7:51 PM
✅
504kj
79rpm
45%
19mph
Thursday 6/25/20 @ 1:41 AM
199kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 11:2 PM
✅
216kj
79rpm
43%
17mph
Saturday 1/25/20 @ 12:43 AM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:29 PM
✅
483kj
78rpm
44%
18mph
Thursday 5/14/20 @ 12:27 AM
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 2:11 AM
✅
243kj
83rpm
43%
18mph
Tuesday 4/21/20 @ 10:28 PM
338kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:50 PM
✅
352kj
78rpm
43%
18mph
Friday 4/17/20 @ 10:17 PM
197kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:21 PM
✅
214kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Friday 8/27/21
506 kj
Sunday 5/17/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 233 kj
Wednesday 3/3/21
40 kj
Tuesday 2/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Sunday 2/7/21
483 kj
Monday 4/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Monday 12/7/20
217 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 3/7/20
✅ 504 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Thursday 6/25/20
✅ 216 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 1/25/20
✅ 483 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 5/14/20
✅ 243 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 4/21/20
✅ 352 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 4/17/20
✅ 214 kj
Thursday 4/9/20