Shake and Bake

Workouts

Sunday 3/27/22 @ 11:40 PM
646kj
90rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 3:10 PM
βœ…
831kj
82rpm
49%
21mph
Sunday 10/17/21 @ 8:38 PM
220kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 10:8 AM
βœ…
350kj
87rpm
48%
21mph
Monday 9/12/22 @ 11:53 PM
381kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:48 AM
βœ…
542kj
84rpm
50%
21mph
Friday 8/13/21 @ 11:33 PM
398kj
89rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 5/28/21 @ 10:19 AM
βœ…
535kj
81rpm
51%
21mph
Sunday 5/2/21 @ 10:0 PM
637kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:59 PM
βœ…
826kj
82rpm
49%
21mph
Sunday 2/28/21 @ 1:47 AM
241kj
95rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:8 AM
βœ…
315kj
86rpm
47%
20mph
Monday 2/1/21 @ 1:16 AM
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:51 AM
βœ…
533kj
83rpm
50%
21mph
Saturday 9/19/20 @ 8:31 PM
335kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 10:1 AM
βœ…
519kj
85rpm
49%
21mph
Wednesday 4/15/20 @ 7:32 PM
198kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
βœ…
356kj
84rpm
50%
21mph
Sunday 11/17/19 @ 2:43 AM
189kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:0 AM
βœ…
359kj
83rpm
50%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Sunday 3/27/22
βœ… 831 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Sunday 10/17/21
βœ… 350 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 9/12/22
βœ… 542 kj
Wednesday 12/4/19
45 min Power Zone Ride
Ben Alldis
398 kj
Friday 8/13/21
βœ… 535 kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Sunday 5/2/21
βœ… 826 kj
Saturday 2/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
241 kj
Sunday 2/28/21
βœ… 315 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 2/1/21
βœ… 533 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Saturday 9/19/20
βœ… 519 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Wednesday 4/15/20
βœ… 356 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 11/17/19
βœ… 359 kj
Tuesday 1/28/20