Shake and Bake

Workouts

Saturday 3/19/22 @ 12:17 AM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/12/19 @ 5:29 PM
329kj
85rpm
41%
18mph
Tuesday 2/15/22 @ 10:58 PM
365kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 5:19 PM
✅
415kj
83rpm
45%
19mph
Friday 3/5/21 @ 10:22 PM
774kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
876kj
85rpm
46%
20mph
Wednesday 9/2/20 @ 1:52 AM
333kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:38 PM
✅
404kj
85rpm
43%
19mph
Thursday 5/14/20 @ 12:27 AM
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 6:54 PM
✅
222kj
88rpm
40%
18mph
Saturday 5/9/20 @ 3:59 PM
635kj
95rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 6:48 PM
✅
938kj
88rpm
46%
20mph
Thursday 4/30/20 @ 7:48 PM
432kj
97rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 7:12 PM
✅
639kj
91rpm
45%
20mph
Tuesday 4/21/20 @ 10:28 PM
338kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
Saturday 4/4/20 @ 8:58 PM
410kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:21 PM
✅
592kj
96rpm
42%
20mph
Tuesday 3/31/20 @ 8:19 PM
327kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:7 PM
✅
425kj
92rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Saturday 3/19/22
329 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Tuesday 2/15/22
✅ 415 kj
Thursday 1/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Friday 3/5/21
✅ 876 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Wednesday 9/2/20
✅ 404 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 5/14/20
✅ 222 kj
Tuesday 9/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Saturday 5/9/20
✅ 938 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Thursday 4/30/20
✅ 639 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 4/21/20
✅ 413 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 4/4/20
✅ 592 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 3/31/20
✅ 425 kj
Wednesday 4/1/20