Shake and Bake

Workouts

Saturday 1/15/22 @ 11:43 PM
✅
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
Sunday 3/27/22 @ 11:40 PM
✅
646kj
90rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:0 PM
353kj
75rpm
37%
15mph
Sunday 10/17/21 @ 8:38 PM
✅
220kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 2:31 PM
136kj
82rpm
34%
14mph
Monday 9/12/22 @ 11:53 PM
✅
381kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Sunday 4/17/22 @ 10:51 PM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
Sunday 5/2/21 @ 10:0 PM
✅
637kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Friday 12/25/20 @ 11:7 PM
✅
392kj
81rpm
45%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
248kj
76rpm
38%
15mph
Saturday 9/19/20 @ 8:31 PM
✅
335kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 11:59 AM
249kj
88rpm
35%
16mph
Sunday 8/23/20 @ 9:10 PM
✅
340kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Wednesday 6/3/20 @ 9:55 PM
✅
357kj
95rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 1/15/22
255 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Sunday 3/27/22
353 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Sunday 10/17/21
136 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 9/12/22
284 kj
Wednesday 12/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Sunday 4/17/22
341 kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Sunday 5/2/21
427 kj
Saturday 1/16/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 392 kj
Friday 12/25/20
248 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Saturday 9/19/20
249 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Sunday 8/23/20
236 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Wednesday 6/3/20
242 kj
Tuesday 6/2/20