Shake and Bake

Workouts

Thursday 7/22/21 @ 12:9 AM
277kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 8:38 PM
219kj
85rpm
33%
15mph
Friday 1/28/22 @ 1:30 AM
136kj
97rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 9:3 PM
237kj
82rpm
34%
15mph
Tuesday 8/25/20 @ 12:0 AM
338kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
Saturday 7/31/21 @ 12:11 AM
250kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 8:31 PM
239kj
79rpm
36%
15mph
Friday 7/23/21 @ 12:24 AM
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 9:30 PM
302kj
81rpm
35%
15mph
Saturday 7/24/21 @ 3:13 PM
171kj
72rpm
40%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 9:1 PM
139kj
82rpm
33%
14mph
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Friday 10/2/20 @ 10:33 PM
358kj
76rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 9:49 PM
228kj
83rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 7/22/21
219 kj
Sunday 2/5/23
45 min Power Zone Ride
Matt Wilpers
136 kj
Friday 1/28/22
237 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Olivia Amato
338 kj
Tuesday 8/25/20
213 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Saturday 7/31/21
239 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
401 kj
Friday 7/23/21
302 kj
Sunday 7/25/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
171 kj
Saturday 7/24/21
139 kj
Thursday 7/22/21
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 5/31/21
225 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 1/26/21
213 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Tuesday 1/19/21
200 kj
Sunday 1/17/21
45 min Power Zone Max Ride
Matt Wilpers
358 kj
Friday 10/2/20
228 kj
Thursday 7/11/19