Shake and Bake

Workouts

Tuesday 10/12/21 @ 12:8 AM
✅
313kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 8:28 PM
200kj
81rpm
32%
14mph
Saturday 10/2/21 @ 2:58 PM
✅
369kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 2:6 PM
276kj
87rpm
32%
15mph
Sunday 9/19/21 @ 3:56 PM
✅
425kj
49rpm
72%
18mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 3:52 PM
232kj
74rpm
38%
15mph
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 9:24 PM
176kj
74rpm
41%
16mph
Saturday 2/27/21 @ 4:4 PM
✅
428kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:22 PM
303kj
87rpm
32%
15mph
Saturday 2/20/21 @ 3:56 PM
✅
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:42 PM
206kj
89rpm
28%
14mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:43 PM
376kj
90rpm
33%
15mph
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/20/20 @ 9:5 PM
100kj
81rpm
36%
15mph
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:43 PM
305kj
85rpm
34%
15mph
Saturday 9/19/20 @ 3:29 PM
✅
207kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 1:21 PM
187kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 10/12/21
200 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Saturday 10/2/21
276 kj
Thursday 9/30/21
45 min 80s Ride
Ally Love
✅ 425 kj
Sunday 9/19/21
232 kj
Sunday 9/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 252 kj
Friday 10/2/20
176 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Saturday 2/27/21
303 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Saturday 2/20/21
206 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 2/5/21
376 kj
Thursday 2/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Sunday 12/6/20
100 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 11/28/20
305 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Saturday 9/19/20
187 kj
Saturday 6/20/20