Shake and Bake

Workouts

Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/17/22 @ 1:59 PM
✅
243kj
89rpm
40%
18mph
Thursday 8/19/21 @ 12:16 AM
✅
324kj
76rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:28 AM
321kj
94rpm
37%
17mph
Thursday 6/3/21 @ 12:16 AM
427kj
70rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 11:7 AM
✅
495kj
92rpm
39%
18mph
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/21/20 @ 12:24 PM
187kj
86rpm
37%
16mph
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:23 PM
483kj
94rpm
39%
18mph
Saturday 3/6/21 @ 4:52 PM
✅
208kj
76rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 4:20 PM
193kj
89rpm
37%
17mph
Saturday 2/27/21 @ 4:4 PM
428kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:28 PM
✅
444kj
91rpm
38%
18mph
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:22 AM
✅
312kj
95rpm
35%
17mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:31 PM
500kj
83rpm
39%
17mph
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 2:30 PM
71kj
88rpm
28%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
182 kj
Sunday 4/4/21
✅ 243 kj
Sunday 4/17/22
45 min Power Zone Ride
Olivia Amato
✅ 324 kj
Thursday 8/19/21
321 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 6/3/21
✅ 495 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 252 kj
Friday 10/2/20
187 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 11/28/20
483 kj
Saturday 3/27/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 208 kj
Saturday 3/6/21
193 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 2/27/21
✅ 444 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Saturday 2/20/21
✅ 312 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 2/5/21
500 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Sunday 12/6/20
71 kj
Sunday 11/22/20