Shake and Bake

Workouts

Thursday 3/31/22 @ 12:9 AM
✅
306kj
69rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 10:28 AM
300kj
80rpm
39%
17mph
Tuesday 3/22/22 @ 12:2 AM
✅
319kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 10:37 AM
257kj
79rpm
37%
15mph
Thursday 8/19/21 @ 12:16 AM
324kj
76rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:1 PM
✅
385kj
85rpm
42%
18mph
Thursday 7/1/21 @ 12:23 AM
328kj
72rpm
46%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 7:42 PM
✅
372kj
84rpm
42%
18mph
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/30/20 @ 10:48 AM
246kj
84rpm
42%
18mph
Saturday 2/27/21 @ 4:4 PM
428kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:48 AM
✅
526kj
82rpm
44%
19mph
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:49 AM
✅
354kj
83rpm
41%
17mph
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:32 AM
486kj
82rpm
43%
18mph
Thursday 10/15/20 @ 12:6 AM
✅
501kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 10:37 AM
451kj
74rpm
46%
18mph
Saturday 10/10/20 @ 12:12 AM
457kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:58 AM
✅
519kj
83rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 306 kj
Thursday 3/31/22
300 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 3/22/22
257 kj
Thursday 3/24/22
45 min Power Zone Ride
Olivia Amato
324 kj
Thursday 8/19/21
✅ 385 kj
Friday 3/5/21
45 min Power Zone Ride
Olivia Amato
328 kj
Thursday 7/1/21
✅ 372 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 252 kj
Friday 10/2/20
246 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 2/27/21
✅ 526 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Saturday 2/20/21
✅ 354 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 11/28/20
486 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Thursday 10/15/20
451 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
457 kj
Saturday 10/10/20
✅ 519 kj
Friday 10/9/20