Shake and Bake

Workouts

Thursday 3/31/22 @ 11:59 PM
✅
480kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:26 PM
423kj
79rpm
38%
16mph
Saturday 3/13/21 @ 4:28 PM
✅
201kj
53rpm
68%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/12/22 @ 12:25 PM
171kj
75rpm
47%
19mph
Tuesday 2/23/21 @ 1:26 AM
✅
217kj
77rpm
42%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 11:30 AM
139kj
82rpm
34%
14mph
Wednesday 8/11/21 @ 12:28 AM
✅
332kj
81rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 11:29 AM
271kj
80rpm
38%
16mph
Tuesday 8/10/21 @ 12:13 AM
✅
358kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 12:21 PM
280kj
80rpm
39%
16mph
Saturday 1/15/22 @ 3:26 PM
✅
402kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:29 AM
320kj
78rpm
37%
15mph
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 11:42 AM
239kj
84rpm
35%
15mph
Saturday 7/24/21 @ 2:41 PM
✅
168kj
83rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 6:51 PM
154kj
84rpm
35%
15mph
Saturday 1/16/21 @ 3:47 PM
✅
502kj
68rpm
45%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:44 PM
403kj
82rpm
37%
15mph
Wednesday 2/3/21 @ 1:37 AM
✅
279kj
75rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:21 PM
229kj
85rpm
34%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Thursday 3/31/22
423 kj
Saturday 2/5/22
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Saturday 3/13/21
171 kj
Saturday 2/12/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Tuesday 2/23/21
139 kj
Saturday 2/12/22
45 min Power Zone Ride
Ben Alldis
✅ 332 kj
Wednesday 8/11/21
271 kj
Friday 1/28/22
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Tuesday 8/10/21
280 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 1/15/22
320 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Tuesday 10/13/20
239 kj
Tuesday 9/7/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 168 kj
Saturday 7/24/21
154 kj
Saturday 7/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 1/16/21
403 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Wednesday 2/3/21
229 kj
Tuesday 2/2/21