Shake and Bake

Workouts

Thursday 7/1/21 @ 12:23 AM
✅
328kj
72rpm
46%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 10:43 AM
174kj
74rpm
33%
13mph
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 11:15 AM
97kj
83rpm
29%
12mph
Saturday 2/20/21 @ 3:56 PM
✅
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 4:2 PM
✅
96kj
83rpm
29%
12mph
Tuesday 12/29/20 @ 12:25 AM
✅
278kj
54rpm
63%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 1/14/21 @ 5:30 PM
109kj
75rpm
34%
13mph
Saturday 9/26/20 @ 3:28 PM
✅
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 12:1 PM
125kj
81rpm
33%
14mph
Thursday 10/15/20 @ 12:6 AM
✅
501kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:8 PM
242kj
77rpm
34%
14mph
Saturday 10/10/20 @ 12:12 AM
✅
457kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 6:53 PM
252kj
78rpm
34%
14mph
Saturday 9/19/20 @ 3:29 PM
✅
207kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 10:22 AM
98kj
81rpm
30%
12mph
Thursday 9/17/20 @ 11:2 PM
✅
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:17 PM
170kj
90rpm
29%
13mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 328 kj
Thursday 7/1/21
174 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 252 kj
Friday 10/2/20
97 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Saturday 2/20/21
174 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 1/21/21
✅ 96 kj
Monday 9/28/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 278 kj
Tuesday 12/29/20
109 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Saturday 9/26/20
125 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Thursday 10/15/20
242 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Saturday 10/10/20
252 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Saturday 9/19/20
98 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Thursday 9/17/20
170 kj
Tuesday 9/15/20