Shake and Bake

Workouts

Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 12:32 PM
✅
400kj
88rpm
42%
19mph
Tuesday 10/12/21 @ 12:8 AM
313kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:53 PM
✅
450kj
85rpm
46%
20mph
Thursday 7/1/21 @ 12:23 AM
328kj
72rpm
46%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/9/21 @ 12:57 PM
✅
466kj
87rpm
37%
20mph
Friday 10/2/20 @ 11:29 PM
252kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 12:21 AM
✅
376kj
87rpm
50%
22mph
Monday 7/6/20 @ 9:29 PM
kj
rpm
%
0mph
20 min House Ride
Kendall Toole
Tuesday 4/13/21 @ 3:5 AM
✅
118kj
90rpm
35%
16mph
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
✅
295kj
87rpm
36%
20mph
Saturday 1/30/21 @ 5:33 PM
60kj
57rpm
45%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:56 PM
✅
642kj
83rpm
45%
23mph
Tuesday 12/29/20 @ 12:25 AM
✅
278kj
54rpm
63%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 11:23 PM
273kj
85rpm
41%
19mph
Sunday 11/8/20 @ 4:56 PM
290kj
57rpm
61%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:51 PM
✅
332kj
79rpm
50%
21mph
Wednesday 8/19/20 @ 11:27 PM
171kj
63rpm
55%
18mph
20 min HIIT Ride
Kendall Toole
Tuesday 11/3/20 @ 1:37 PM
✅
212kj
80rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Saturday 2/20/21
✅ 400 kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/12/21
✅ 450 kj
Monday 10/11/21
45 min Power Zone Ride
Olivia Amato
328 kj
Thursday 7/1/21
✅ 466 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
252 kj
Friday 10/2/20
✅ 376 kj
Friday 5/28/21
20 min House Ride
Kendall Toole
kj
Monday 7/6/20
✅ 118 kj
Tuesday 4/13/21
30 min Power Zone Endurance 80s Ride
Denis Morton
182 kj
Sunday 4/4/21
✅ 295 kj
Tuesday 2/16/21
45 min Sweat Steady Ride
Jess King
60 kj
Saturday 1/30/21
✅ 642 kj
Saturday 1/30/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 278 kj
Tuesday 12/29/20
273 kj
Tuesday 12/29/20
30 min Sundays with Love
Ally Love
290 kj
Sunday 11/8/20
✅ 332 kj
Sunday 11/8/20
20 min HIIT Ride
Kendall Toole
171 kj
Wednesday 8/19/20
✅ 212 kj
Tuesday 11/3/20