Shake and Bake
Workouts
Saturday 1/8/22 @ 3:10 PM
316kj
70rpm
40%
15mph
Friday 12/31/21 @ 7:2 PM
✅
431kj
84rpm
41%
17mph
Saturday 5/1/21 @ 2:33 PM
436kj
71rpm
46%
17mph
Monday 3/1/21 @ 7:54 PM
✅
454kj
86rpm
40%
18mph
Sunday 3/14/21 @ 4:44 PM
194kj
88rpm
37%
17mph
Tuesday 4/28/20 @ 10:19 PM
✅
195kj
93rpm
36%
17mph
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
Tuesday 4/28/20 @ 12:42 AM
✅
186kj
84rpm
45%
19mph
Saturday 8/15/20 @ 3:25 PM
351kj
69rpm
42%
15mph
Wednesday 10/14/20 @ 9:51 PM
✅
460kj
77rpm
44%
18mph
Sunday 10/11/20 @ 5:19 PM
228kj
85rpm
41%
18mph
Monday 10/12/20 @ 4:24 PM
✅
228kj
84rpm
41%
18mph
Sunday 9/13/20 @ 5:19 PM
✅
435kj
74rpm
43%
17mph
Monday 10/5/20 @ 1:32 AM
400kj
86rpm
38%
17mph
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
Wednesday 8/5/20 @ 12:43 AM
363kj
87rpm
41%
18mph
Sunday 9/6/20 @ 3:29 PM
✅
214kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 2:51 AM
208kj
90rpm
38%
17mph
Saturday 8/22/20 @ 2:38 PM
275kj
70rpm
43%
16mph
Wednesday 7/22/20 @ 10:19 PM
✅
345kj
92rpm
39%
18mph
Workouts
316
kj
Saturday 1/8/22
436
kj
Saturday 5/1/21
194
kj
Sunday 3/14/21
351
kj
Saturday 8/15/20
228
kj
Sunday 10/11/20
400
kj
Monday 10/5/20
208
kj
Wednesday 6/3/20
275
kj
Saturday 8/22/20