Shake and Bake
Workouts
Tuesday 11/17/20 @ 1:3 AM
✅
424kj
58rpm
60%
19mph
Friday 9/16/22 @ 9:26 PM
328kj
90rpm
38%
17mph
Saturday 12/5/20 @ 4:59 PM
422kj
64rpm
48%
17mph
Monday 4/11/22 @ 8:36 PM
✅
447kj
92rpm
38%
18mph
Tuesday 1/18/22 @ 12:49 AM
318kj
67rpm
49%
17mph
Monday 1/17/22 @ 9:50 PM
✅
324kj
93rpm
37%
17mph
Wednesday 8/11/21 @ 12:28 AM
332kj
81rpm
42%
17mph
Thursday 1/27/22 @ 10:18 PM
✅
339kj
91rpm
38%
18mph
Saturday 1/15/22 @ 3:26 PM
402kj
70rpm
46%
17mph
Saturday 1/15/22 @ 2:20 PM
✅
421kj
89rpm
38%
17mph
Tuesday 10/19/21 @ 12:7 AM
✅
305kj
77rpm
42%
17mph
Tuesday 10/19/21 @ 9:40 PM
304kj
89rpm
38%
17mph
Saturday 12/12/20 @ 4:57 PM
456kj
63rpm
51%
17mph
Saturday 12/12/20 @ 2:18 PM
✅
468kj
84rpm
42%
18mph
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
Monday 5/10/21 @ 8:49 PM
318kj
88rpm
39%
17mph
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Monday 2/1/21 @ 8:39 PM
✅
358kj
91rpm
39%
18mph
Wednesday 12/30/20 @ 12:31 AM
✅
305kj
57rpm
65%
19mph
Friday 1/8/21 @ 7:8 PM
275kj
86rpm
44%
19mph
Workouts
402
kj
Saturday 1/15/22
304
kj
Tuesday 10/19/21
456
kj
Saturday 12/12/20
318
kj
Monday 5/10/21
275
kj
Friday 1/8/21