Shake and Bake
Workouts
Sunday 1/31/21 @ 6:30 PM
301kj
65rpm
46%
16mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Saturday 5/22/21 @ 2:55 PM
451kj
66rpm
51%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 12/12/20 @ 4:57 PM
456kj
63rpm
51%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 10/19/21 @ 12:7 AM
305kj
77rpm
42%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 12/5/20 @ 4:59 PM
422kj
64rpm
48%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 1/18/22 @ 12:49 AM
318kj
67rpm
49%
17mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Tuesday 10/5/21 @ 12:1 AM
303kj
90rpm
37%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 10/13/20 @ 12:6 AM
381kj
82rpm
44%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 9/28/21 @ 12:12 AM
kj
rpm
%
0mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Wednesday 12/30/20 @ 12:31 AM
305kj
57rpm
65%
19mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Workouts
301
kj
Sunday 1/31/21
305
kj
Tuesday 10/19/21
381
kj
Tuesday 10/13/20
kj
Tuesday 9/28/21
305
kj
Wednesday 12/30/20