Shake and Bake

Workouts

Tuesday 3/22/22 @ 12:2 AM
319kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:30 AM
259kj
79rpm
37%
15mph
Saturday 12/18/21 @ 3:39 PM
162kj
63rpm
44%
15mph
30 min ABBA Ride
Leanne Hainsby
Sunday 1/2/22 @ 3:15 PM
200kj
82rpm
40%
17mph
Thursday 6/3/21 @ 12:16 AM
427kj
70rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:45 PM
401kj
88rpm
37%
17mph
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 1:32 PM
184kj
87rpm
36%
16mph
Tuesday 4/27/21 @ 12:47 AM
361kj
68rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 8:8 PM
282kj
88rpm
37%
16mph
Saturday 2/27/21 @ 4:4 PM
428kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:23 PM
392kj
90rpm
37%
17mph
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:8 PM
270kj
94rpm
32%
15mph
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:0 PM
461kj
83rpm
38%
16mph
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:5 PM
262kj
94rpm
34%
16mph
Wednesday 8/12/20 @ 11:19 PM
360kj
46rpm
82%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:2 PM
192kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 3/22/22
259 kj
Wednesday 1/12/22
30 min ABBA Ride
Leanne Hainsby
162 kj
Saturday 12/18/21
200 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 6/3/21
401 kj
Wednesday 6/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
182 kj
Sunday 4/4/21
184 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 4/27/21
282 kj
Wednesday 4/28/21
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 2/27/21
392 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Saturday 2/20/21
270 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Friday 2/5/21
461 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 1/26/21
262 kj
Monday 1/25/21
30 min Prince Ride
Ally & Emma
360 kj
Wednesday 8/12/20
192 kj
Thursday 8/13/20