Shake and Bake
Workouts
Saturday 1/15/22 @ 6:45 PM
407kj
74rpm
43%
17mph
Friday 1/19/24 @ 6:42 PM
✅
743kj
79rpm
52%
22mph
Wednesday 11/13/19 @ 2:38 PM
205kj
85rpm
38%
17mph
Sunday 11/17/19 @ 9:2 PM
✅
490kj
76rpm
60%
24mph
Sunday 1/12/20 @ 5:17 PM
193kj
82rpm
38%
16mph
Tuesday 4/14/20 @ 5:39 PM
✅
488kj
84rpm
56%
24mph
Wednesday 2/24/21 @ 11:58 AM
315kj
85rpm
38%
17mph
Tuesday 9/20/22 @ 4:15 PM
✅
559kj
79rpm
52%
22mph
Monday 11/16/20 @ 4:23 PM
323kj
81rpm
40%
17mph
Wednesday 3/25/20 @ 6:40 PM
✅
842kj
83rpm
59%
25mph
Thursday 12/24/20 @ 6:39 PM
351kj
71rpm
47%
18mph
Sunday 12/20/20 @ 9:48 PM
✅
662kj
76rpm
58%
23mph
Thursday 10/15/20 @ 10:41 AM
303kj
80rpm
40%
17mph
Friday 3/20/20 @ 4:18 PM
✅
758kj
83rpm
57%
24mph
Monday 8/24/20 @ 9:27 PM
300kj
81rpm
39%
17mph
Monday 8/24/20 @ 6:41 PM
✅
666kj
85rpm
53%
23mph
Tuesday 6/2/20 @ 10:34 AM
294kj
85rpm
37%
16mph
Wednesday 6/3/20 @ 10:47 PM
✅
666kj
80rpm
55%
23mph
Thursday 7/18/19 @ 11:26 PM
270kj
82rpm
37%
16mph
Thursday 7/18/19 @ 10:32 PM
✅
767kj
87rpm
55%
24mph
Workouts
407
kj
Saturday 1/15/22
193
kj
Sunday 1/12/20
351
kj
Thursday 12/24/20
303
kj
Thursday 10/15/20
300
kj
Monday 8/24/20